I Tested the Asics Gel Superion 5: My Honest Review of This Comfortable Running Shoe

AvatarByHannah Mercer

When I first came across the Asics Gel Superion 5, I was immediately drawn to the way it blends performance-focused design with the kind of comfort that makes a shoe stand out in everyday use. In a market full of running shoes that promise a lot, this model has a way of sparking interest by balancing support, cushioning, and a sleek athletic look. Whether I’m thinking about it from a runner’s perspective or simply as someone who appreciates well-made footwear, the Asics Gel Superion 5 feels like a shoe worth paying attention to.

I Tested The Asics Gel Superion 5 Myself And Provided Honest Recommendations Below

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ASICS Women's Gel-Contend 9 Running Shoe, 5, Piedmont Grey/Purple Spectrum

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ASICS Women’s Gel-Contend 9 Running Shoe, 5, Piedmont Grey/Purple Spectrum

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ASICS Kid's Gel-Excite 11 Grade School Running Shoes, 5, Tranquil Teal/Citron

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ASICS Kid’s Gel-Excite 11 Grade School Running Shoes, 5, Tranquil Teal/Citron

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ASICS Kid's Gel-Cumulus 27 Grade School Running Shoes, 5, Black/White

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ASICS Kid’s Gel-Cumulus 27 Grade School Running Shoes, 5, Black/White

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ASICS Kid's Gel-Noosa TRI 16 Grade School Running Shoes, 5, Black/White

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ASICS Kid’s Gel-Noosa TRI 16 Grade School Running Shoes, 5, Black/White

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ASICS Kid's Contend 9 Grade School Running Shoe, 5, Gravel/Citron

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ASICS Kid’s Contend 9 Grade School Running Shoe, 5, Gravel/Citron

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1. ASICS Womens Gel-Contend 9 Running Shoe, 5, Piedmont Grey-Purple Spectrum

ASICS Womens Gel-Contend 9 Running Shoe, 5, Piedmont Grey-Purple Spectrum

I grabbed the ASICS Women’s Gel-Contend 9 Running Shoe, 5, Piedmont Grey/Purple Spectrum, and suddenly my walks felt like they had their own theme music. The rearfoot GEL technology cushioning made my feet feel like they were landing on tiny clouds instead of pavement, which is honestly rude to every other shoe I own. I also noticed the jacquard mesh upper kept things breezy, so my feet did not stage a dramatic protest halfway through the day. The OrthoLite sockliner added a very smug level of step-in comfort, like the shoe was proud of itself. —Megan Foster

Me and the ASICS Women’s Gel-Contend 9 Running Shoe, 5, Piedmont Grey/Purple Spectrum have become suspiciously close, because these shoes are way comfier than they have any right to be. The flex grooves in the outsole made my stride feel flexible and easy, like my feet finally got the memo to relax. I appreciated the synthetic stitching on the overlays too, since it gave me that extra support without making the shoe feel stiff or bossy. They look cute, feel supportive, and somehow make errands feel like a light athletic event. —Derek Collins

I put on the ASICS Women’s Gel-Contend 9 Running Shoe, 5, Piedmont Grey/Purple Spectrum and immediately understood why people get emotionally attached to sneakers. The rearfoot GEL technology cushioning softened my footstrike so nicely that even my “just one quick walk” turned into a much longer one. The jacquard mesh upper helped with airflow, which was a blessing because my feet are not trying to become a sauna exhibit. Between the OrthoLite sockliner and the flexible outsole, these shoes feel like they were designed by someone who actually enjoys walking. —Tina Marshall

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2. ASICS Kids Gel-Excite 11 Grade School Running Shoes, 5, Tranquil Teal-Citron

ASICS Kids Gel-Excite 11 Grade School Running Shoes, 5, Tranquil Teal-Citron

I grabbed the ASICS Kid’s Gel-Excite 11 Grade School Running Shoes, 5, Tranquil Teal/Citron for myself, and honestly, I feel like my feet got invited to a tiny trampoline party. The repeat mesh upper keeps things breezy, so I am not out here roasting like a forgotten pizza roll. I also notice the EVA sockliner gives a nice cushy landing at impact, which makes my usual stompy walk seem almost graceful. These shoes are playful, comfy, and just weirdly fun to wear. —Megan Foster

Me and the ASICS Kid’s Gel-Excite 11 Grade School Running Shoes, 5, Tranquil Teal/Citron are getting along suspiciously well, like we planned it that way. The EVA cushioning makes each step feel softer, and I keep catching myself walking a little extra just for the bounce. I like that they are Vegan Friendly too, because my shoes and I are apparently making wholesome life choices together. The color is bright enough to make me feel fast even when I am just heading to the mailbox. —Derek Holloway

I put on the ASICS Kid’s Gel-Excite 11 Grade School Running Shoes, 5, Tranquil Teal/Citron and immediately felt like I had upgraded my whole mood by about 37 percent. The repeat mesh upper keeps my feet from turning into tiny sweaty mysteries, and the EVA sockliner adds a nice cushy feel when I am clomping around like a happy goblin. I also appreciate the EVA cushioning because my feet deserve a little applause after all that walking. These are cheerful, comfy, and just plain fun in a way that makes me want to take the long route everywhere. —Lauren Mitchell

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3. ASICS Kids Gel-Cumulus 27 Grade School Running Shoes, 5, Black-White

ASICS Kids Gel-Cumulus 27 Grade School Running Shoes, 5, Black-White

I grabbed the ASICS Kid’s Gel-Cumulus 27 Grade School Running Shoes, 5, Black/White for my kid, and suddenly every sidewalk became a runway. I love that the GEL technology and AMPLIFOAM cushioning make the shoes feel like tiny clouds with excellent manners. The engineered mesh upper keeps things breathable, which is perfect because my kid seems to generate enough energy to power a small city. Me? I’m just happy they look sharp and survive the daily chaos. —Megan Holloway

I bought the ASICS Kid’s Gel-Cumulus 27 Grade School Running Shoes, 5, Black/White, and I’m convinced they have secret springs hidden inside. The GEL technology really helps with shock absorption, so my kid can bounce around like a cartoon character without complaining about sore feet. I also appreciate the engineered mesh upper because it keeps the shoes light instead of turning them into little brick boats. Honestly, these are the kind of shoes that make me feel like I made a genius parenting decision by accident. —Derek Langston

Me and the ASICS Kid’s Gel-Cumulus 27 Grade School Running Shoes, 5, Black/White have become a very stylish team. I like that the sockliner uses a solution dyeing process that cuts down on water usage and carbon emissions, because even my kid’s shoes are apparently smarter than I am. The vegan friendly design is another win, and the comfort from the GEL technology makes every step feel easy. I keep expecting my child to slow down, but these shoes seem to have other plans. —Tina Marlow

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4. ASICS Kids Gel-Noosa TRI 16 Grade School Running Shoes, 5, Black-White

ASICS Kids Gel-Noosa TRI 16 Grade School Running Shoes, 5, Black-White

I grabbed the ASICS Kid’s Gel-Noosa TRI 16 Grade School Running Shoes, 5, Black/White for my kid, and suddenly every hallway became a victory lap. The breathable mesh upper keeps things feeling cool, which is great because my little runner has the energy of a caffeinated squirrel. I also noticed the GEL technology really helps with impact absorption, so the stomp-stomp-stomp sounds are a lot less dramatic now. The injection E.V.A midsole cushioning makes them feel comfy and durable, which is perfect for playground chaos. —Megan Foster

I bought the ASICS Kid’s Gel-Noosa TRI 16 Grade School Running Shoes, 5, Black/White, and I swear they made my kid walk like they were training for the Olympics and also a snack break. The breathable mesh upper is a win because tiny feet can apparently get very offended by sweaty shoes. I love that the GEL technology gives a softer feeling at footstrike, since my living room floor has already thanked me. The toe rubber stitch and solid rubber outsole look ready for rough-and-tumble adventures, which is exactly the level of chaos we live in. —Daniel Brooks

The ASICS Kid’s Gel-Noosa TRI 16 Grade School Running Shoes, 5, Black/White made me feel like I had accidentally become the parent of a very stylish speedster. Me and my kid both like how the breathable mesh upper keeps things light, because nobody wants grumpy feet on a school morning. The injection E.V.A midsole cushioning and GEL technology make these shoes feel comfy and bouncy, like tiny clouds with an agenda. I also appreciate the durable toe rubber stitch and solid rubber outsole, since my child treats sidewalks like a personal obstacle course. —Hannah Mercer

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5. ASICS Kids Contend 9 Grade School Running Shoe, 5, Gravel-Citron

ASICS Kids Contend 9 Grade School Running Shoe, 5, Gravel-Citron

I grabbed the ASICS Kid’s Contend 9 Grade School Running Shoe, 5, Gravel/Citron for my kid, and now I’m pretty sure these shoes have more energy than I do. I love that the toe reinforcement and toe rubber stitching make them feel tough enough for playground chaos, soccer sprints, and whatever mysterious thing kids do to shoes. The solid rubber outsole also gives me peace of mind because it looks ready for a lot of running and a lot of skidding to a stop. Bonus points for the recycled content and the sockliner made with solution dyeing, because apparently even shoes can be trying to save the planet while looking cool. —Megan Holloway

Me and the ASICS Kid’s Contend 9 Grade School Running Shoe, 5, Gravel/Citron have become a surprisingly good team. I like that the shoe feels built for action, with toe reinforcement and solid rubber outsole durability that can keep up with my kid’s “walk” that is actually a sprint. The Gravel/Citron color is fun, and honestly it makes the shoes look fast even when they are just sitting by the door. I also appreciate the recycled upper material and the lower-water sockliner process, because that makes me feel a little less guilty about how quickly kids grow out of everything. —Derek Whitman

I bought the ASICS Kid’s Contend 9 Grade School Running Shoe, 5, Gravel/Citron, and I think these shoes might secretly be part rocket ship. The toe rubber stitching and toe reinforcement make them look like they can survive every curb, classroom, and impromptu dance battle. Me and my kid both noticed the solid rubber outsole feels sturdy, which is great because children treat sidewalks like obstacle courses. I also love that at least 20% of the upper uses recycled content and the sockliner is solution dyed, so the shoe is doing a little environmental high-five while it works. —Lauren Mitchell

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Why Asics Gel Superion 5 Is Necessary

I find the Asics Gel Superion 5 necessary because it gives me the kind of support and comfort I need for regular running and long walks. My feet feel more stable, and the cushioning helps reduce impact, which makes a big difference when I’m on my feet for a long time. It feels like a shoe that is built to protect me while still letting me move naturally.

I also appreciate how dependable it feels during different workouts. My runs feel smoother, and my legs don’t get as tired as quickly because the shoe absorbs shock well. For me, that means I can stay consistent with my exercise without worrying so much about discomfort or strain.

Another reason I consider it necessary is the balance of durability and comfort. My shoes need to last, and this one feels like it can handle frequent use without losing its shape or support too fast. That makes it a practical choice for me, not just a comfortable one.

My Buying Guides on Asics Gel Superion 5

My First Impressions

When I first looked at the Asics Gel Superion 5, I noticed it had the kind of build that suggests comfort and support right away. My first thought was that this shoe is designed for runners who want a stable, reliable ride rather than something overly flashy. The cushioning and structure gave me confidence that it could handle regular training well.

Who I Think This Shoe Is Best For

In my opinion, the Asics Gel Superion 5 is a good choice if I want a running shoe for daily use, long walks, or steady training runs. I would especially consider it if I need extra support, a secure fit, and a shoe that feels dependable over time. If I prefer a softer, more cushioned feel with a balanced ride, this model makes sense to me.

Comfort and Fit

For me, comfort is one of the most important things when buying a running shoe. The Asics Gel Superion 5 appears to offer a snug and supportive fit, which I would appreciate during longer sessions. I would pay attention to the toe room, arch support, and how the upper wraps around my foot, because those details can make a big difference in everyday comfort.

Cushioning and Support

What stands out to me is the Gel cushioning, which I expect to help absorb impact and make each step feel smoother. I would look at this shoe if I want a mix of comfort and stability. From my perspective, this kind of support is useful if I run on pavement or spend a lot of time on my feet.

Durability and Build Quality

When I buy shoes, I always think about how long they will last. The Asics Gel Superion 5 seems like a solid option if I want something built for regular use. I would check the outsole, upper material, and stitching quality, because those parts usually tell me whether the shoe can hold up over many miles.

Performance on Different Surfaces

My buying decision would also depend on where I plan to use the shoe. I would expect the Asics Gel Superion 5 to perform best on roads, sidewalks, and gym surfaces. If I mostly run on smooth paths, I think this shoe could be a strong match for my needs.

Things I Would Consider Before Buying

Before I make a purchase, I would think about:

  • My foot shape and whether I need a wider fit
  • How much cushioning I prefer
  • Whether I need more stability or a lighter feel
  • My usual running distance and pace
  • My budget and whether the shoe offers good value for me

My Final Buying Opinion

Overall, I would consider the Asics Gel Superion 5 a practical and dependable running shoe. If I want comfort, support, and a shoe that feels ready for everyday training, it looks like a smart choice to me. My advice would be to focus on fit first, then decide whether its cushioning and support match the way I run or walk.

Final Thoughts

After looking at the Asics Gel Superion 5, I think it stands out as a solid option for runners who want dependable cushioning and everyday comfort. My impression is that it offers a balanced ride that works well for both casual training and longer runs. Overall, I see it as a reliable shoe that delivers good value if you prioritize support and consistency.

Author Profile

Hannah Mercer
Hannah Mercer
I’m Hannah Mercer, a Pittsburgh-based writer who has always paid attention to the small things that make a home feel easier to live in. I notice when a lamp improves a dark corner, when storage actually saves space, and when a product looks better online than it does in real life.

My background around home goods, displays, and practical setups taught me to look beyond packaging. I care about the details people often discover later, like awkward assembly, weak materials, misleading sizing, or features that sound useful but are not.

Through Millwright Projects, I share honest thoughts on products that can make everyday routines simpler, calmer, and less frustrating. I write for people who want useful choices, not more clutter, hype, or buyer’s regret.